Cooking Healthy Pregnant Women

What are some foods that are healthy for consumption in pregnant women? a few weeks ago liyut been posting about nutritious food for nursing mothers. Usually when a woman is pregnant, they feel extremely nauseous to make their appetite manurun. whereas in the current pregnancy. other than pregnant women, babies in the womb also require a complete nutritional and nutrition. well this time we will discuss about good, healthy food for pregnant women ranging from nuts, meat until the yogurt. Nuts Types of beans such as lentils, chickpeas, kacanghijau, red beans, soy beans ground up to be a source of fiber, protein, iron, folate, calcium, and zinc....

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Toddle Recipes

Porridge Recipe Porridge is one of Indonesia's much-loved dishes of all circles, both infants, young children, adults, to parents.  porridge is rice porridge with various spices and vegetables such as spinach, green beans, basil leaves, sweet potatoes, corn pipil and is the typical leaf leaves Gedi. Eaten with tuna or fish sauce and chili sauce or dabu bakasang-dabu. In addition to delicious, this porridge provide more nutrition for a variety of supplementary materials. In the region of origin , porridge or Tinotuan bersayur, commonly served hot on a table or mat board banana leaves, enjoyed rollicking celebration after work. Porridge...

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Health Menu

In modern times this sophisticated and versatile, we all need to keep and care about health. Then we must be careful in choosing a food that we consume daily, so let Bandan always healthy and aware of this need to choose a menu that is always a healthy cuisine. in art we examine the problem of dishes that are healthy ingredients are natural, that have not been contaminated with chemicals. SOM TAM Cook Squid Ginger Broccoli MATERIAL: 1 large broccoli kuntuk 250 grams of fresh squid, cut into match 1 finger young ginger, cut ulceration fire 2 pcs large red chili, discard the contents, cut matching 1 / 2 pcs onions, chopped 2 cloves garlic, minced 2...

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5 PRESCRIPTION CASSAVA LEAVES

Cassava leaves  coconut milk Material: 250 grams of cassava leaves, siangi and boiled, cut into rough 1 bay leaves 2 cm galangal, crushed 2 stalks lemongrass, crushed 750 ml coconut milk 100 g anchovies field Subtle Seasonings: 6 pieces red onion 4 cloves garlic 1 tsp coriander 1 cm turmeric 1 cm ginger salt to taste Method: 1. Boil coconut milk with spices, bay leaves, lemongrass and galangal, stirring until boiling. 2. Enter anchovies field, leave it until the flavors mingle. Then enter the cassava leaves that had been cut into rough pieces, stir well and simmer for a while and lift Cassava Curry Leaves Recipe Ingredients: Ingredients...

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