Cooking Healthy Pregnant Women

What are some foods that are healthy for consumption in pregnant women? a few weeks ago liyut been posting about nutritious food for nursing mothers. Usually when a woman is pregnant, they feel extremely nauseous to make their appetite manurun. whereas in the current pregnancy. other than pregnant women, babies in the womb also require a complete nutritional and nutrition. well this time we will discuss about good, healthy food for pregnant women ranging from nuts, meat until the yogurt.

Nuts
Types of beans such as lentils, chickpeas, kacanghijau, red beans, soy beans ground up to be a source of fiber, protein, iron, folate, calcium, and zinc. These minerals are necessary for growth and development of the fetus in the first trimester.

Meat
If you avoid meat first, now you must intersperse your diet with meat. Suber meat into animal protein, source of vitamin B12, B6, and niacin. In addition, the meat also contains colin good to help the development of fetal brain and cognitive function. You can mencampuran meat with pasta sauce, or in a burger.

Ice Fruit Vegetables Ingredients:

The following helps expectant mothers to meet the needs of vitamins from fresh ingredients. Especially early in the first trimester, when nausea often interfere with daily prospective mother.

500 cc of coconut water
50 grams of young coconut meat
50 grams of young mango, crushed coarse
50 grams of pineapple, crushed coarse
50 grams of ripe jackfruit, cut lengthwise
50 grams of carrots, crushed coarse
50 grams of avocado, cut lengthwise
25 ml lime juice
60 grams sugar

Ice Fruit Spices Vegetables:

2 red chilies mashed with salt to taste
How to make Ice Fruit Vegetables:

Pour the coconut in a large bowl, put the coconut meat is also young, young mango, pineapple, yam, avocado, jackfruit, and carrots. Stir well then put lime juice, sugar and spices, and stir well again.
Store in refrigerator up to now will be presented.
Serve in a chilled serving glasses

The Importance of Balanced Nutrition for Pregnant Women

Health and fetal growth is strongly influenced what was eaten by the mother. Each age of fetal development, there are certain nutrients that are needed. So, what food is recommended and avoided during the first trimester pregnant women? Let us refer to the following.

The importance of balanced nutrition. In the first trimester, in addition to proteins, fats and carbohydrates, a pregnant woman also needs vitamins and minerals. These substances are needed to launch the metabolism (the process of change in food to be used by the body). For example, vitamin B complex, iron (F3) and Zinc body needs in order to utilize protein as a builder substance the body's cells.

Because the first trimester is a critical period in the formation of the nervous system, heart, brain and reproductive organs of the fetus, in addition to eating foods that contain balanced nutrition, expectant mothers should also take the following nutrients:

Folic acid. Is one of the vitamins in the vitamin B for the process of fetal development. As well as the prevention of congenital malformations in the fetus such as the spine does not close and can cause paralysis. It also prevents abnormalities such as bladder dysfunction, bowel control or defects in the palate. Folic acid is mostly found at:
Dark green vegetables like spinach and broccoli. - Fresh fruit such as bananas, avocados or oranges.
Asparagus, red beets, soybeans, tempeh, Cereal (such as rice or wheat), liver and mushrooms.


Vitamin C. This vitamin plays form the collagen (protein compounds in the bone) and the intercellular skin. Also a big hand in wound healing and resistance to infection.
Many are in:
Fresh fruits: oranges, kiwi, papaya, tomatoes, yellow peppers, red and green
Fresh vegetables such as spinach and broccoli

Vitamin D. Role in the metabolism of calcium and phosphorus in the body. Vitamin D can improve calcium absorption by the digestive system and take control of expenditure and balance of minerals in the blood. Many are on;
food sources of fat such as fish mackerel, tuna and Salmo
fish oil, eggs, full cream milk or butter
Vitamin D can be made in the skin from sun exposure sufficient opportunity.

Vitamin B12. Role in maintaining the cell to function normally, especially cells of the gastrointestinal tract, nervous system and spinal cord. Vitamin B12 is widely available at:
livestock products and processed products
fermented products like tempeh, tauco, soy sauce and oncom

Essential fats. These fats can not be made by the body itself. But must be obtained through food, including:
especially the fatty fish three times semingg
essential fats in vegetable oils, nuts or seeds such as sunflower and sesame seeds

That pregnant women should be avoided
forget breakfast
Irregular meals
breakfast with nutritional incomplete
foods with preservatives
candy bars, potato chips or high-calorie foods and minman that was not too necessary.

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