Health Menu

In modern times this sophisticated and versatile, we all need to keep and care about health. Then we must be careful in choosing a food that we consume daily, so let Bandan always healthy and aware of this need to choose a menu that is always a healthy cuisine. in art we examine the problem of dishes that are healthy ingredients are natural, that have not been contaminated with chemicals.

SOM TAM

Cook Squid Ginger Broccoli

MATERIAL:
1 large broccoli kuntuk
250 grams of fresh squid, cut into match
1 finger young ginger, cut ulceration fire
2 pcs large red chili, discard the contents, cut matching
1 / 2 pcs onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tsp sugar
1 tsp sesame oil
2 tablespoons cooking oil

HOW TO MAKE:
Wash the broccoli in water flow, chopped flowerets. Enter into boiling water briefly, remove, drain.
Saute onion, ginger, red pepper and garlic until fragrant.
Enter the soy sauce and sugar, stir briefly until the sugar dissolves.
Add the squid, stir briefly. Give sesame oil. stir, remove from heat.
Completion: grammar broccoli on a serving plate, flush with the squid. Serve.


Mashed Potatoes

These materials make mashed potatoes with beef teyaki:
4 potatoes peeled and boiled until tender,
Salt and white pepper to taste,
2 tablespoons milk powder,
20 grams grated cheese,
1 teaspoon butter,
Meat taste (as a companion potatoes) are cut thin.

How to make mashed potatoes with beef teyaki:

Combine the potatoes while hot with all the ingredients that have been prepared, give a little water, then cool the potatoes before it is formed with a food shaper.
As a companion main menu, fried pieces of meat until cooked, then pour the teriyaki sauce. Finally, add the sliced ​​onions.

Posted in: Health Menu