Cuisine for People With Diabetes

Fritata Vegetables and Cheese

This is where the importance we must maintain our health. And therefore we need to consider the food we consume .
to the need for healthy recipes for families who suffer from diabetes Fritata Vegetables and Cheese recipe





Materials Fritata Vegetables and Cheese:
- 8 eggs or 2 cups fat-free eggs and free cholesterol
- ½ teaspoon salt
- 1 / 8 tsp pepper powder
- ½ cup shredded cheese (swiss or cheddar)
- 2 tablespoons vegetable oil or butter
- 2 cup chopped red bell pepper / green / yellow
- ½ cup chopped onions

How to:

1. Whisk eggs, salt and pepper until well blended, add the cheese, set aside
2. Heat a fry-pan, saute peppers and onions until onions wilt
3. Flush with beaten eggs, cook with small to moderate heat for 8-10 minutes until the egg hardens and    underneath brownish
4. Preheat oven to broil (500 degrees F) enter the egg to fry The front broil for 2 minutes until golden brown surface of the egg
5. Cut like a slice of Pizza
Nutritional Content: 190 calories, 1 g fiber, 330mg sodium, 14 grams fat (4 g saturated fat), 12 g protein, 300 mg cholesterol, 5 g carbohydrate
Size Conversion:
1 cup = 240 ml of liquid, 140 g flour, 150 grams of grain / rice, 190 grams sugar, 200 g butter, 16 tablespoons
1 teaspoon = 5 ml, 1sdm = 15 ml, 2 tbsp = 30 ml, 1 pint = 2 cups, 1 quart = 4 cups = 0.96 lt, 1 ounce / oz = 30 gr
16 ounce / oz = 1 pound = 480 grams
0 degrees C = 32 degrees F Temperature Frozen
20 degrees C = 68 degrees F Room Temperature
100 degrees C = 212 degrees F Boiling Temperature
160 degrees C = 325 degrees F
180 degrees C = 350 degrees F
190 degrees C = 375 degrees F
200 degrees C = 400 degrees F
220 degrees C = 425 degrees F
230 degrees C = 450 degrees F

Chocolate Chip Cookies


For families who suffer from diabetes, this is a healthy recipe Chocolate ChipCookies for People with Diabetes

The following materials - materials Diabetic Chocolate Chip Cookie:
1 / 2 c. butter
1 / 3 c. brown sugar
1 egg
1 1 / 2 tsp. vanilla extract
1 1 / 3 c. wheat flour
2 tsp. baking powder
1 / 2 tsp. baking soda
1 / 2 tsp. salt
3 / 4 c. skim milk
1 / 2 c. semi-sweet chocolate chips
How to make:
Cream butter, brown sugar twin, vanilla and egg mixture together.
Sift all dry ingredients together in separate bowl.
Add the milk, dry ingredients and chocolate chips to cream mixture.
Drop the cookie sheet. Bake at 325-350 degrees for 70-10 min. or untillightly brown.

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